Articles about Individual Counseling

Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life...

Although many people use the two words “guilt” and “shame” interchangeably, from a psychological perspective, they refer to different experiences....

Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and the...

Life is full of a variety of experiences, some of which are classified as positive and life-giving, and others that...

Picture this: It’s 7:00 a.m. on January 8th, and you’re headed to work. It’s pitch black outside and has been...

From eccentric and introverted to boisterous and bold, the human personality is a complex and colorful thing. Personality refers to...

Emotional neglect can happen at any time, but when it’s the result of a traumatic childhood event, it can stick...

When we think of people being dramatic – or in this case, overly dramatic – we think of them making...

What is therapy? Therapy is a process by which an objective party, the therapist, works with an individual(s), the client(s),...

Are you seeking healing that will transform your life? Maybe you have physical wounds that need healing. But your wounds...

Being a teenager is full of ups and downs. The older you get, the more responsibility and expectations you have....

How things begin makes a huge difference in what happens after. If your first meeting with someone is unpleasant, that...