Articles about Individual Counseling

Birth order theory was formulated in the early 1900s by Austrian psychotherapist Alfred Adler who observed that parents interact differently...

One of the advantages of living in the time we do is that we are constantly learning more about ourselves,...

Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes, it...

In recent years, there has been a rise in general interest in the topics of trauma and attachment styles. Of...

If you’re older, do you remember what it was like when you were young? There were things you were still...

The morning alarm sounds, and your first thought is, “There is no way it can already be morning.” You feel...

Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...

Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...

A life coach is someone who works with you to improve the quality of your life by helping you clarify...

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...

Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...