Practical Steps for Adult Children ...
Getting older can be a very difficult process for your parents and comes with inevitable changes in their minds and...
continue reading »Articles about Individual Counseling
Facing the Fear of Death
How do you think you might react if you were diagnosed with a terminal illness like cancer? Elizabeth Kübler-Ross (1969),...
continue reading »
Navigating Conflict in the Workplace
Conflict in the workplace is something that 85% of the adult population deals with now or has dealt with in...
continue reading »
Pitfalls of Avoidance Anxiety and How ...
You’re settling yourself down on your couch to catch the latest episode of your favorite show. Beverage in one hand,...
continue reading »
A Christian Perspective On Anxiety: ...
Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...
continue reading »
Emerging From Narcissistic Parents
When it comes to narcissism, there is a spectrum of severity. While many people have narcissistic traits, some people...
continue reading »
On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
continue reading »
What is Shame and How Does it Develop?
We have all been gripped by that unsettling and painful feeling of guilt and the feeling of regret that comes...
continue reading »
Addressing Postpartum Depression in Men
People typically think of new mothers when they hear the words postpartum depression. However, as many as 1 in 10...
continue reading »
How to Move Through the Grieving ...
There is nothing as gut-wrenching as dealing with the death of a loved one. If you are reading this and...
continue reading »
Unpacking Spiritual Abuse
Just as much as we are physical beings, we are also spiritual beings. Our ability to reach out to God...
continue reading »
12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...
continue reading »