Articles about Individual Counseling

Severe anxiety is deeply rooted in our unconscious mind, often due to chronic stress or trauma. Think of our brain...

A toxic relationship takes a more significant toll on mental and emotional health than just physical health. An unhealthy relationship...

Emotional abandonment or neglect in a marriage can often result in the end of a relationship. When one or both...

Social media is one of the most marvelous inventions – the ability to connect with loved ones, message past classmates,...

Are you staring down New Year’s Day with a list of goals for personal growth? Is one of those goals...

Everyone has cognitive distortions that contribute to negative thinking. Ever thought you performed poorly in a job interview or a...

Art therapy is more than just making time to create. It is a field of intervention with proven methods that...

Your child seems to have more meltdowns than your friend’s kids. You know you’re not supposed to compare… but still,...

There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...

Gaslighting in relationships is an abusive form of psychological manipulation one partner uses to gain control over the other by...

Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...

The primary duty of mental health therapists is to provide a safe, non-judgmental space for clients to explore a range...