Breaking Negative Thought Patterns
Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...
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Panic Attack Help
Experiencing panic attacks can be very scary, especially when the person does not know what it is. Sometimes, it may...
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6 Signs that You Struggle with ...
In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...
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Teen Anxiety: When is it a Problem?
The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...
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How to Approach Social Awkwardness
Do you ever feel like you have difficulty interacting socially with others? Have you ever felt like you were getting...
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How to Control Anger in a Relationship
Do you want to know how to control anger in a relationship? Whether in your marriage, family, workplace, or another...
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Help with Teen Anger Management
Teen anger is nothing to brush under the rug. Whether your teen is throwing his or her smartphone at a...
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8 Strategies for Coping with Depression
Since the beginning of the pandemic, the United States has seen the number of depression diagnoses triple, according to the...
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How to Recharge When You’re ...
If you’ve ever found yourself feeling like you’re at a breaking point emotionally, you’ve experienced emotional exhaustion. Emotional exhaustion shows...
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Common Signs of Distorted Thinking
What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking...
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Dealing With Stress Over the Holidays
Stress over the holidays is coming your way…are you ready? Thanksgiving, Christmas, and New Year’s Eve are all days most...
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Do I Have ADHD? How to Know for Sure
Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or...
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