Articles about Individual Counseling

8 Strategies for Coping with Depression 1

Maureen Zach

8 Strategies for Coping with Depression

Since the beginning of the pandemic, the United States has seen the number of depression diagnoses triple, according to the...

How to Recharge When You’re Experiencing Emotional Exhaustion 3

Nicolle Maurer

How to Recharge When You’re ...

If you’ve ever found yourself feeling like you’re at a breaking point emotionally, you’ve experienced emotional exhaustion. Emotional exhaustion shows...

Robin D. Webb

Common Signs of Distorted Thinking

What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking...

Dealing With Stress Over the Holidays

Stress over the holidays is coming your way…are you ready? Thanksgiving, Christmas, and New Year’s Eve are all days most...

Jennifer Gannon

Do I Have ADHD? How to Know for Sure

Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or...

Types of Anger Issues: How to Identify and Overcome Them 3

Robin D. Webb

Types of Anger Issues: How to Identify ...

Anger is a human emotion that can be triggered by many things such as stress, family problems, financial strain, frustration,...

Abandonment: Identifying Red Flags and Healing the Inner Child 1

Gianna Young

Abandonment: Identifying Red Flags and ...

Abandonment can cause significant issues for adults, even decades after being abandoned by parents or loved ones. When people are...

Two Common Types of Anger Disorders: ...

For people with anger disorders, severe emotional dysregulation frequently follows feelings of anger. For these people, irritation and frustration can...