Articles about Individual Counseling

Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....

Perhaps you’re familiar with tropes about anger in cartoons. It’s probably more prevalent in older cartoons, but there was always...

Regardless of how much work we have put into dealing with past trauma, there will come a time when we...

There are many different challenges that a person can take up in life, but one of the most rewarding journeys...

What do you do to defend yourself when the person you need to defend yourself against is you? This is...

Few things are more awkward and uncomfortable than setting boundaries at work. You want to be a team player, reliable,...

Mental health has become a term used for many different purposes in our culture. We often hear the term “mental...

The combination of ADHD and intimacy can make for unique struggles. There are aspects of ADHD that we don’t understand...

In the Lord of the Rings movies, the actor Bernard Hill delivered one of the more poignant lines in the...

The people that we spend the most time with have the greatest opportunity to know and love us, but they...

Gaslighting is a form of manipulation that messes with your mind and emotions, making you second guess your reality. It...

The term neurodivergent is coming more and more into the collective consciousness. As it does, it can take on a...