6 Effective Stress Management Techniques
If there is one thing that is constant about life, it’s that there are always changes and challenges for us...
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What is EMDR?
You might have heard of EMDR, had a friend who tried it, or heard how effective it can be, but...
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Counseling, Attachment Therapy, and ...
“I believe, in the fall, we shed like the trees.” This thought floated into my awareness of the moving pavement,...
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How to Know When You’re in an ...
Even the healthiest of relationships sometimes goes through times of struggle and disconnect. Life circumstances, differing expectations, personality clashes, and...
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Effects of Trauma, and Why Healing is ...
Trauma, by its broadest definition, is everywhere. In various segments on the nightly news, in one Bible story after another,...
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Understanding Vicarious Trauma
Emotionally intelligent people can express empathy, the ability to step into another person’s shoes, seeing and feeling things from their...
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How Trauma Can Impact Our Bodies
Trauma rewires our brains. It turns on our fight/flight/freeze response. Our brains often struggle to recover from this. The human...
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Spiritual Practices to Help You Cope ...
“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” – Susan Pease Banitt Individuals...
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What is EMDR Therapy and Who is it For?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of treatment for trauma and post-traumatic stress disorder...
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Childhood Trauma: How to Help
Natural disasters. Sexual assault. Physical assault. Witnessing an act of violence. The sudden death of a parent or close friend....
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9 Bible Verses about Grief
Life often catches us off-guard with its messiness. Grief intrudes into our lives, whether it’s through the loss of a...
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Understanding the Effects of Trauma
There is a lot in this world that is worth celebrating. The smile of a child, a bright sunny summer...
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