Stress is how your body reacts to a challenging or demanding situation. We often experience it as a feeling of...

Emotional abuse is a terrible way to be treated. It can be just as damaging as physical or sexual abuse...

Are you a highly sensitive person? Up to twenty percent of the population could be classified as highly sensitive. This...

Emotional eating is when you eat to make yourself feel better rather than because you feel hungry or need nutrition....

If you’ve ever heard, “You don’t listen,” when you are engaged in a conflict with your spouse, remember that listening...

In any relationship, there are bound to be some kinks that interrupt the bliss of the happy couple. Some friction...

We’re all bound to feel a bit sad at times or find ourselves struggling to fall asleep for one reason...

Love exists at the core of every romantic relationship. Often first built on an attraction, love solidifies and connects two...

When all your children are under five, the days can feel monotonous and leave you feeling overwhelmed. The kids have...

Every day, we have thousands of thoughts that enter our minds. Many of them deal with anxiety and worry. Some of...

According to the Mental Health Foundation, stress is defined as the feeling of being overwhelmed or unable to cope with...

Anxiety disorders are the most prevalent mental health concern in the United States, affecting over forty million adults. Although there...