Articles about Depression

Holidays and High Anxiety This is the time of year where many are on a state of high alert. Clients...

If you’re anything like me, worry and anxiety can create problems in life from time to time. Some of us...

Oh, my goodness. I think I’m having anxiety attack. Today there are tons of ways that our minds go on...

I’m from California, the land of earthquakes. Most of us like the ground because it gives us a sense of...

“Silence is golden,” goes the song. If silence is so golden, why do we fill up our world with so...

Part 1 of a 3-Part Coping with Postpartum Depression Series “I have nothing unique to offer.” “My kids [my...

Over the past few months the focus of my articles has concentrated on anxiety. A majority of my clients have some...

Let’s face it, we’ve all had our anxious moments. However, anxiety disorders are about more than just anxious moments, and...

I was recently reminded that one of the most overlooked, misunderstood tools in the counseling office can also be one...

Part 3 of a 3-Part Processing Emotional Pain Series In the second article in this series, I outlined the steps...

Part 2 of a 5-Part Triumphing Over Divorce 101 Series Divorce is an alarmingly common occurrence in today’s society, and...

Today I watched as my little girl, who was getting frustrated with a malfunctioning toy, took a deep breath,...