Articles about Depression

One of my favorite books is a children’s book by Jack Kent, entitled There’s No Such Thing as a Dragon. Aside...

So many things just seem to attach themselves to us that we simply call them “stuff.” We seem to have...

Shame and guilt are two very common feelings. Most of us can relate to having felt guilty or ashamed of...

Part 1 of a 3 Part Spiritual Dryness Series Life can resemble a wilderness where we feel lost, discouraged, and...

Holidays and High Anxiety This is the time of year where many are on a state of high alert. Clients...

If you’re anything like me, worry and anxiety can create problems in life from time to time. Some of us...

Oh, my goodness. I think I’m having anxiety attack. Today there are tons of ways that our minds go on...

I’m from California, the land of earthquakes. Most of us like the ground because it gives us a sense of...

“Silence is golden,” goes the song. If silence is so golden, why do we fill up our world with so...

Part 1 of a 3-Part Coping with Postpartum Depression Series “I have nothing unique to offer.” “My kids [my...

Over the past few months the focus of my articles has concentrated on anxiety. A majority of my clients have some...

Let’s face it, we’ve all had our anxious moments. However, anxiety disorders are about more than just anxious moments, and...