Articles about Individual Counseling

The stages of grief are well documented and researched. For many people, they can be a road to a healthy...

The natural span of life includes a period of slowing down and declining. Facing that decline can be challenging for...

Worry is a thief. Not only does it rob us of our joy and peace as we think about the...

Are you single, but not loving the season of singleness you’re in? Whether you have never been married before, or...

In a culture of all things anti-aging. In a culture of all things not pretty enough, not thin enough, not...

Stress is how your body reacts to a challenging or demanding situation. We often experience it as a feeling of...

Are you a highly sensitive person? Up to twenty percent of the population could be classified as highly sensitive. This...

Emotional eating is when you eat to make yourself feel better rather than because you feel hungry or need nutrition....

If you’ve ever heard, “You don’t listen,” when you are engaged in a conflict with your spouse, remember that listening...

We’re all bound to feel a bit sad at times or find ourselves struggling to fall asleep for one reason...

When all your children are under five, the days can feel monotonous and leave you feeling overwhelmed. The kids have...

Every day, we have thousands of thoughts that enter our minds. Many of them deal with anxiety and worry. Some of...