Articles about Individual Counseling

You might have heard of EMDR, had a friend who tried it, or heard how effective it can be, but...

We are two years into a global pandemic and its resulting chaos, and humans are feeling the effects. We could...

If you have struggled with anxiety recently, it’s important to know you are not alone. A transition in life such...

Emotional abandonment is a hidden pain that many people carry but don’t realize how it affects them now. They may...

God has masterfully designed rhythms for all of life. A quick flip through Genesis’ initial chapters unearths the flow of...

While anxiety and depression seem like opposite ends of a mental health crisis, there are things you can do to...

“I just don’t understand why you don’t…” “Why do you always…?!?!” “I don’t know why it bothers me so much...

As a counselor, I find one of the most common complaints that people bring to my office that of some...

Caring for others can be one of the most rewarding tasks on the planet. Over time, and without the proper...

“Keeping up with the Joneses” is a phrase most of us have heard and many have attempted, in one form...

“God so loved the world . . .” This familiar verse personifies our Heavenly Father (John 3:16). Love is not...

Marriages face many challenges, both from within the relationship and without. One serious threat to a marriage is the specter...