Articles about Individual Counseling

One of the practices that you encounter in trauma therapy is the safe place exercise. A trained EMDR (Eye Movement...

This article will be going over how our mind responds to stress and how it relates to mental health. I...

Are you looking for relationship advice for women, and don’t know where to look? Do you want biblically-based advice that...

🎧 Listen to this article Anxiety can leave us feeling powerless. We go from having a good day, feeling like...

Does anger feel like it’s taking over your life? Do you feel trapped by your own anger and resentment toward...

Do you find yourself feeling anxious, especially as you start your day? Many people struggle with a new day because...

Believers in Christ don’t have to wait for the next big miracle to experience the Presence of God. In the...

Are you unsure what to say to your kids about counseling? Maybe you or someone in the family has started...

Phobias are a common type of anxiety disorder characterized by an extreme, persistent, irrational fear about a situation or thing...

In this article, I am going to define trauma from a clinical perspective, but also give insight into how discernment...

The feeling of anxiety can creep up on you without warning. The world seems to compress. Your heart rate starts...

What is EMDR therapy? The acronym stands for Eye Movement Desensitization and Reprocessing and is a treatment for the symptoms...