Articles about Individual Counseling

Talking about depression among people of faith can seem like a risky venture. After all, if I believe in God,...

Although it might sound cheesy at first, the perfect quotes on personal growth can motivate you, boost your self-esteem, and...

Our world has never been better equipped to communicate than it is today. There are over three hundred billion emails...

Our bodies are fearfully and wonderfully made, and with that comes complexity in how they interact with the world around...

It is nearly Thanksgiving Day as I write this. Thanksgiving has always been my favorite holiday. Growing up, it was...

We have all encountered stress that could potentially be the “straw that broke the camel’s back.” Stress itself doesn’t have...

Worry, like a rocking chair, will give you something to do, but it won’t get you anywhere. – Erma Bombeck...

We all need a friend or two. Having great friends makes life richer and more interesting. Being social creatures, our...

The television ads from the last half of the last century got it wrong – the idea was that our...

** Trigger Warning: This topic may be triggering for anyone with a history of eating disorders. ** Disclaimer: This article...

Cognitive Behavioral Therapy, or CBT, is one of the better-known therapeutic approaches. For a while now I have referred to...

When was the last time a friend shared something deep with you? Or how long has it been since you...