Articles about Individual Counseling

Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which?...

Conversations around anxiousness and stress management are becoming more and more common in our society’s public dialogue. From A-list celebrities...

Attention Deficit Hyperactive Disorder is one of the most diagnosed mental disorders in children. In the United States, more than...

In an ideal world, family conflict would not exist. However, the world is full of people who make mistakes or...

Betrayal takes many forms in all sorts of relationships. It can be devastating and leave us bewildered, in search of...

You might have heard of EMDR, had a friend who tried it, or heard how effective it can be, but...

We are two years into a global pandemic and its resulting chaos, and humans are feeling the effects. We could...

If you have struggled with anxiety recently, it’s important to know you are not alone. A transition in life such...

Emotional abandonment is a hidden pain that many people carry but don’t realize how it affects them now. They may...

God has masterfully designed rhythms for all of life. A quick flip through Genesis’ initial chapters unearths the flow of...

While anxiety and depression seem like opposite ends of a mental health crisis, there are things you can do to...

“I just don’t understand why you don’t…” “Why do you always…?!?!” “I don’t know why it bothers me so much...