Understanding Suicidal Ideation and ...
While it’s a myth that suicide attempts reach an all-time high between Thanksgiving and the New Year, this is still...
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Tonia N. Adams, MS, LMHC, LPC
Licensed Mental Health Counselor
Our path is often marred by the many distractions that keep us from finding our true identity and God’s purpose for our lives. My passion is to facilitate clarity and provide support by helping you find meaning in the midst of your suffering and increasing the awareness and potential for choice. Our past does not define us; it is what we do with our circumstances that molds our character. We always have a choice in how we respond to life. “When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor E. Frankl
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ADHD, Depression, and Anxiety: Finding ...
One of the biggest challenges of a mental health crisis is that it is rarely ever just one thing. At...
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Parental Regret, Estrangement, and ...
I recognize that some of you may not agree with my assessment and suggestions in this article because it is...
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The Role of Therapy in Healing Family ...
What is therapy? Therapy is a process by which an objective party, the therapist, works with an individual(s), the client(s),...
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Attachment-Based Therapy for Adults
Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...
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On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
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Setting Boundaries in Relationships: A ...
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...
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