Every day, we have thousands of thoughts that enter our minds. Many of them deal with anxiety and worry. Some of...

According to the Mental Health Foundation, stress is defined as the feeling of being overwhelmed or unable to cope with...

Anxiety disorders are the most prevalent mental health concern in the United States, affecting over forty million adults. Although there...

According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...

You may have recently noticed your substance use has become increasingly difficult to manage. Maybe you have noticed that you...

Before providing practices such as grief therapy to help a person through the grieving process, it is first necessary to...

Have you recently noticed a change in your child’s behavior? Perhaps your child is engaging in behaviors that you have...

Depression is one of the main mental health problems in our culture today. So many of us are isolated in...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...

If you feel depressed, you are not alone. About one out of every twelve people in America have symptoms of...

The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time...

Watching a child grow up can be beautiful, nerve-wracking, frustrating, and wonderful all at the same time. As they progress...