Catastrophic Thinking: Overcoming the Negative Thoughts
Lisa Coleman
Thinking that nothing but the worst will happen no matter what you do is called catastrophic thinking. This is also known as catastrophizing. This is when your mind goes to the worst possible scenario when thinking about an event. For instance, your spouse is having pain in between their shoulder blades so you automatically assume they are going to die of a heart attack. This thinking behavior can spiral into thoughts that are more irrational which will likely lead to a panic attack and stress. When you struggle with catastrophic thinking, you will often remain fixated on the worst-case scenario of any situation. It is a type of cognitive distortion...
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