Articles about Depression

It has been put on my heart to address something I have encountered a lot in my practice recently. Whether...

Part 1 of a 2-Park Overcoming Stress in the Family Series As we go through the day, we encounter many...

The holidays can be a stressful time. Even worse, your feelings of anxiety may be heightened by the contrasting gaiety...

For many people, the holiday season is a time when they feel like an “outsider.” Everyone else seems to be...

Part 2 in a 2-Part Christian Counseling for Self-Harming Behavior Series In my previous article, I introduced the topic of self-harming...

Part 2 of a 2-Part Grieving as a Family Unit Series In my previous article, I introduced the topic of...

Part 2 of the 2-Part Breaking the Cycle of Perfectionism Series In my previous article, I introduced the topic of...

From social pressures to fit in, to relationship breakups and insecurities, teenagers experience a wide and intense range of emotions...

Part 1 of the 2-Part Breaking the Cycle of Perfectionism Series The quest for perfectionism is filled with exhaustion. It...

In his book, Falling Upward, Richard Rohr writes: “There… are at least two major tasks to the human life. The...

You are what you think, which affects how you feel, which determines how you behave. Imagine that there are multiple ways to...

Part 2 of a 2-Part Personality Traits that Perpetuate Anxiety Series If you are on a quest to find relief for...