Articles about Individual Counseling

My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...

One of the hardest things to do is tell a friend the truth, especially a hard truth. We don’t want...

What we put in our mouths and what goes into our minds have a stronger connection than we realize. We...

The first time that I heard about Carl Rogers was in a psychology class during my undergraduate years. Carl Rogers,...

You may have heard the saying about “coming into your own.” You can apply this in your quest to boost...

Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,...

Being one of the Highly Sensitive People (HSP) means that you have unique needs, experiences, and points of view compared...

“A man of sorrows, acquainted with deepest grief.” This phrase describes the “suffering servant” in the book of Isaiah, chapter...

Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...

It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...

According to the National Eating Disorders Association, roughly 69% to 84% of women are unhappy with their bodies, wishing that...

Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...