Articles about Individual Counseling

Life is not perfect, and neither are we humans. We cannot micromanage every detail that threatens to pitch our lives...

The term “codependency” has become a popular buzzword in psychology, and was originally coined to describe a person married to...

Death, the ever-present thought of an ending we either try to avoid, pursue to an end, push down to pretend,...

Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and...

A breakup is hard. You feel as if your heart is breaking one minute, and in the next, you feel...

Anxiety is a normal stress response and is common. However, it can become problematic if you find it interfering with...

It’s common to have anxiety during pregnancy. This can be caused by a range of different factors, including the life...

Pain is a universal experience that we all face at one point or another. It speaks a language that we...

It can be emotionally taxing to watch a loved one experience something painful yet feel helpless to ease their pain....

When our children are young, we are tempted to wish they were older given all the hard work and sleepless...

Do you have trouble pinpointing what you are feeling and finding the right words to express what’s going on inside...

Change isn’t always easy. People are creatures of habit, and we seldom want to change things about ourselves with which...