The concept of good mental health is given much attention today. While poor mental health and illness were previously stigmatized,...

Premarital counseling is one way to intentionally evaluate your compatibility with your future spouse. Even if you and your significant...

If you have experienced trauma or loss, there may be fears that arise from those experiences. One common fear associated...

Have you ever gotten angry? It’s quite likely that you have, over one thing or another. Anger is a natural...

Adults with attention deficit hyperactivity disorder (ADHD) may find that, as they get older, their symptoms wane. However, other adults...

It has often been said that children’s words are from their hearts. During life, children develop self-perception. They cultivate beliefs...

Gaslighting is a type of manipulation and emotional abuse experienced in relationships when the abuser, or the bully, convinces the...

Life is full of stressors. From work pressures to family challenges, personal anxieties, and life changes, the list of things...

Avoidance anxiety results from trying to avoid those things that cause you to be uncomfortable or fearful. When facing fears,...

I am a licensed and trained counselor. I also have nephews and nieces who have Autism and have watched them...

Have you ever heard someone say of another person “They’re too sensitive?” Maybe that other person was you, and you...

Getting angry is often not a choice that we consciously make. Angry thoughts and feelings can bubble up quite easily...