What is an Anxiety Attack and What Should I Do if I Have One?
BreAnna Boyd
Have you ever felt a moment of intense panic, fear, or dread over which you had little or no control? Did you experience racing thoughts and unsettling experiences in your body? These are some of the ways an anxiety attack can manifest, causing significant distress. Anxiety attacks may come on suddenly without any seeming cause or may be induced by stressful circumstances overwhelming the nervous system. This article will look at anxiety attacks and their definition, along with the varying ways that symptoms may present, and offer empowering tools to help with the future management of anxiety. Anxiety Attacks vs. Panic Attacks It is good to consider the definition of...
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